The leaves are starting to turn and if you’re like us, the fall is great and all—but the subtext of the season is that winter will soon be upon us. And while all your summer adventures might have you feeling ready to hit the slopes, chances are you’re wrong. Skiing and riding activates more targeted muscle groups than most sports, and a few dips in the ocean isn’t going to cut it. Instead try these five exercises, and keep your legs from burning after that first run.
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