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Myth: It is often suggested that caffeine from food sources such as coffee, tea, or even chocolate causes dehydration and its consumption should be avoided or significantly reduced to maintain fluid balance when playing outdoors. Fact: An estimated 1.6 billion cups of coffee are consumed worldwide every day, so many outdoor enthusiasts want to know,Continue reading

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The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles, but its benefits are especially helpful for runners, cyclists, and other sports enthusiasts who suffer from tight or fatigued muscles. A foam roller massages muscles intensely, much like a treatment from a massage therapist, but without the heavy cost. UseContinue reading

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For a country of just more than 43,000 square miles, Honduras has a surprising number of resident animals—as many as 225 mammals, 100 amphibians, 196 reptiles, 725 birds, and hundreds of aquatic creatures. Its rainforest-choked center is largely responsible, as well as the proximity of the world’s second-largest coral reef, accessible via Roatan and theContinue reading

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Ah, Belize — one of the easiest places to travel in Central America. It’s got everything you come expect of the region: Mayan ruins, an immense barrier reef, dense jungles rife with wildlife, and bustling metropolises — and the official language is English. But…there also lurk a few deadly threats that you should familiarize yourselfContinue reading

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