According to the Calorie Control Council, the average American consumes more than 4,500 calories and 229 grams of fat during Thanksgiving. Between the main meal, the pie, the drinks, and all the appetizers and sides the pounds start to pile on.
This year, why not make the pledge to get outside to participate in some of your favorite outdoor activities in order to reset the mind, bond with family and friends, and burn off all those holiday goodies. We aren’t saying you have to skip the pumpkin pie (323 calories per slice according to the USDA), but maybe head out on that family hike before or after the big feast.
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